(cont’d from Part 1)
9. Milk
As a lot of people know, milk contains vitamin D and calcium that keep our bone and teeth strong. One rumor I also heard about milk is that it helps soften our skin too.
10. Spring Water
Spring water is supposed to soften our skin and even whiten our skin. It also helps digestion and detoxification, increase the secretion of bile.
11. Shellfish
Shellfish that contains vitamin B12 produces healthy skin, keeps the luster of our skin and its elasticity.
12. Tomato
Tomato helps avoid formation of cancer, improve appetite and stamina. It also help whiten and brighten the skin.
13. Spinach
Spinach helps prevent anemia, improve stamina and skin, helps digestion, protect eye sights, stabilize emotions. Spinach has folate that is important to pregnant women. With enough folate during pregnancy can reduce the opportunities of leukemia and congenital heart diseases of the baby.
14. Orange
As most people know orange provides a lot of vitamin C and helps avoid formation of cancer, increase the resistance against bacteria. Orange can also clear the elements that harm our body and restrain the growth of tumor cells.
15. Malt
Malt can reduce the opportunities of colon and rectum cancers. Malt itself doesn’t taste much, so we can sprinkle malt on oatmeal or yogurt.
16. Tuna
Tuna contains fatty acid that can lower blood pressure, prevent stroke, control migraine, heal and prevent eczema and relieve dry skin.
17. Strawberry
Strawberry is not only juicy and delicious, it helps improve the quality of the skin, relieve diarrhea, heal disorders of liver and urethral diseases. Strawberry can even strengthen our gums, improve our oral health and moisturize our throat.
(to be cont’d)
